Health and Fitness Centers Clackamas OR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Clackamas, OR that can help answer your questions about Health and Fitness Centers.

Pleasant Valley Golf Course
(503) 658-3101
12300 SE 162nd Ave
Clackamas, OR
 
Curves Clackamas/Happy Valley OR
9895 SE Sunnyside Rd., Suite D
Clackamas, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(503) 658-1778
20420 SE Highway 212 # B
Clackamas, OR
 
Clackamas Physical Conditioning
(503) 887-7441
14910 SE Morning Way #105
Clackamas, OR
 
Haven Of Rest Day Spa
(503) 698-1357
13159 Se 132nd Ave
Clackamas, OR
 
Stout Mike
(503) 656-3301
16200 SE 82nd Dr
Clackamas, OR
 
East Side Athletic Club
(503) 659-3846
9100 SE Sunnyside Rd
Clackamas, OR
 
24 Hour Fitness Clackamas Sport Gym
8720 SE Sunnybrook Blvd.
Clackamas, OR
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ya Ya Fitness
(503) 658-3533
14807 SE Oregon Trail Dr
Clackamas, OR
 
Health Habit the
(503) 656-3301
16200 SE 82nd Dr
Clackamas, OR
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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