Health and Fitness Centers Christiansburg VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Christiansburg, VA that can help answer your questions about Health and Fitness Centers.

Blue Ridge Fitness
(540) 382-8722
1655 N Franklin St
Christiansburg, VA
 
Jazzercise Christiansburg Recreation Center
(540) 558-8286
1600 N. Franklin St.
Christiansburg, VA
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(540) 381-3355
1568 N Franklin St
Christiansburg, VA
 
New Town Fitness
(540) 552-2555
460 Turner St NW # 202
Blacksburg, VA
 
Jazzercise Blacksburg Community Center
(540) 552-6073
725 Patrick Henry Dr.
Blacksburg, VA
Programs & Services
Jazzercise

Data Provided By:
Beasley Martial Arts and Fitness
(540) 267-6091
3360 North Franklin Street
Christiansburg, VA
 
Curves Christiansburg VA
1580 N. Franklin Street
Christiansburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
New River Valley FITNS Connection
(540) 382-8722
1655 North Franklin Street
Christiansburg, VA
 
Curves
(800) 615-7352
1301 S Main St
Blacksburg, VA

Data Provided By:
New Tech Fitness
(540) 552-2555
460 Turner St NW
Blacksburg, VA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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