Health and Fitness Centers Choctaw OK

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Choctaw, OK that can help answer your questions about Health and Fitness Centers.

Curves Choctaw/Harrah OK
17480 NE 23rd Street
Choctaw, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Gym
(405) 390-9136
3254 North Choctaw Road
Choctaw, OK
 
Curves Midwest City OK
1621 S. Douglas Blvd., Ste. B
Midwest City, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Shape Fitness
(405) 964-2153
10006 Southeast 15th Street
Oklahoma City, OK
 
Gotta Love It Fitness
(405) 732-1044
7023 SE 15th St # C
Oklahoma City, OK
 
Curves
(405) 390-0295
17480 Northeast 23rd Street
Choctaw, OK
 
Shape Fitness
(405) 390-8746
14439 Northeast 23rd Street
Choctaw, OK
 
CrossFit Complete
(580) 585-2182
925 N Douglas
Midwest City, OK
 
Prime-Time Health & Fitness
(405) 610-2203
1110 S Air Depot Blvd
Midwest City, OK
 
All Nations Fitness Center
(405) 964-2616
405 N Highway 102
McLoud, OK
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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