Health and Fitness Centers Chesterton IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Chesterton, IN that can help answer your questions about Health and Fitness Centers.

Curves Chesterton
709-1 Plaza Dr.
Chesterton, IN
 
State Park Little League
(219) 926-3393
250 League Ln
Chesterton, IN
 
Curves Chesterton IN
709-3 Plaza Dr.
Chesterton, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Duneland Health and Wellness Institute
(219) 983-9832
810 Michael Dr Ste I
Chesterton, IN
 
YMCA of Portage Township
(219) 762-9622
3100 Willowcreek Rd
Portage, IN
 
Hi Energy Gym
(219) 921-1416
325 S Calumet Rd
Chesterton, IN
 
Cross Fit Chesterton
(219) 331-4295
1050 Broadway
Chesterton, IN
 
Lauber Elizabeth MD
(219) 921-1285
810 Michael Dr
Chesterton, IN
 
Curves For Women
(219) 929-5592
709 Plaza Dr
Chesterton, IN
 
Camelot Sports Plex
(219) 764-3000
5201 US Highway 6
Portage, IN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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