Health and Fitness Centers Chelsea MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Chelsea, MA that can help answer your questions about Health and Fitness Centers.

Chelsea Comm YMCA
(617) 884-8776
207 Shurtleff St
Chelsea, MA
 
Bally Total Fitness
(781) 286-5400
1 Wesley St
Chelsea, MA
 
Jeffries Yacht Club
(617) 567-9656
565 Sumner St
Boston, MA
 
Revere Little League Incorp
(781) 286-0012
200 Winthrop Ave
Revere, MA
 
World Gym Boston Logan
(617) 569-2020
175 William F Mcclellan Hwy
Boston, MA
 
Chelsea Yacht Club
(617) 884-9864
1 Broadway
Chelsea, MA
 
MetroRock Climbing Center
(617) 387-7625
69 Norman Street #9
Everett, MA
 
Joes Gym
(781) 286-0232
321 Charger St Rear
Revere, MA
 
Look At Me Now
(781) 321-9995
810 Washington Ave
Revere, MA
 
Mgh Revere Teen Center
(781) 284-1117
300 Broadway
Revere, MA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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