Health and Fitness Centers Charleston SC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Charleston, SC that can help answer your questions about Health and Fitness Centers.

Charleston Squash Club
(843) 577-1099
1437 King Street
Charleston, SC
 
Jazzercise Charleston East Shore Athletic Club
(843) 608-8812
1964 Ashley River Rd.
Charleston, SC
Programs & Services
Jazzercise

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Planet Fitness
(843) 852-2686
2070 Sam Rittenberg Blvd #e772
Charleston, SC
 
Omni Fitness Equip Specialists
(843) 571-5858
1401 Sam Rittenberg Blvd
Charleston, SC
 
Eco Fitness & Blue Turtle Yoga
(843) 723-4995
69 Wentworth St
Charleston, SC
 
Downtown Athletic Club
(843) 577-0554
21 George St
Charleston, SC
 
Progressive Fitness
(843) 225-6622
47 Windermere Blvd # B
Charleston, SC
 
St Andrews Family Fitness Plus
(843) 763-3850
1642 Sam Rittenberg Boulevard
Charleston, SC
 
St Andrews Family Fitness Plus
(843) 763-3850
1642 Sam Rittenberg Blvd
Charleston, SC
 
East Shore Athletic Club
(843) 266-5446
80 Wentworth Street
Charleston, SC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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