Health and Fitness Centers Charleston SC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Charleston, SC that can help answer your questions about Health and Fitness Centers.

Charleston Squash Club
(843) 577-1099
1437 King Street
Charleston, SC
 
Steel City Gym
(843) 571-0420
1038 Jenkins Rd
Charleston, SC
 
V Fitness
(843) 723-3334
360 Concord St
Charleston, SC
 
Palace Tuina Massage
(843) 478-1298
2070 Sam Rittenburg Blvd #772 (Citadel Mall in store service-next to Finess
Charleston, SC
 
Ladies Choice Fitness Center
(843) 769-5239
975 Savannah Hwy
Charleston, SC
 
Omni Fitness Equip Specialists
(843) 571-5858
1401 Sam Rittenberg Blvd
Charleston, SC
 
Curves For Women
(843) 577-7484
360 Concord St
Charleston, SC
 
Downtown Athletic Club
(843) 577-0554
21 George St
Charleston, SC
 
East Shore Athletic Club
(843) 266-5446
80 Wentworth Street
Charleston, SC
 
Curves Charleston SC - West Ashley
1836 Ashley River Road, Ste. P
Charleston, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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