Health and Fitness Centers Chandler AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Chandler, AZ that can help answer your questions about Health and Fitness Centers.

Jazzercise Sun Lakes Center
(602) 614-1844
25630 Brentwood Dr.
Sun Lakes, AZ
Programs & Services
Jazzercise

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Staying Young 4 Life LLC
(480) 940-1212
4 E Chandler Blvd
Chandler, AZ
 
Blue Corner Boxing Club
(480) 963-8960
85 E Frye Rd
Chandler, AZ
 
Mountainside Fitness Center
(480) 812-8187
2820 S Alma School Rd
Chandler, AZ
 
Jazzercise Chandler Community Center
(480) 246-4151
125 E. Commonwealth Ave.
Chandler, AZ
Programs & Services
Jazzercise

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Lady of America Fitness Center
(480) 917-1459
1070 E Ray Rd
Chandler, AZ
 
Jazzercise Sun Lakes Country Club Phase 1
(602) 614-1844
25601 S. Sun Lakes Blvd.
Sun Lakes, AZ
Programs & Services
Jazzercise

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Jazzercise Chandler Snedigar Recreation Center
(480) 246-4151
4500 S Basha Rd.
Chandler, AZ
Programs & Services
Jazzercise

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Curves Chandler AZ - East
2860 S. Alma School Rd., Ste. 32
Chandler, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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24 Hour Fitness Chandler Sport Gym
1085 South Arizona Avenue
Chandler, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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