Health and Fitness Centers Chandler AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Chandler, AZ that can help answer your questions about Health and Fitness Centers.

Jazzercise Chandler Snedigar Recreation Center
(480) 246-4151
4500 S Basha Rd.
Chandler, AZ
Programs & Services
Jazzercise

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Jazzercise Chandler Community Center
(480) 246-4151
125 E. Commonwealth Ave.
Chandler, AZ
Programs & Services
Jazzercise

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Jazzercise Sun Lakes Country Club Phase 1
(602) 614-1844
25601 S. Sun Lakes Blvd.
Sun Lakes, AZ
Programs & Services
Jazzercise

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Mountainside Fitness Center
(480) 812-8187
2820 S Alma School Rd
Chandler, AZ
 
Apollo Gym
(480) 786-3435
2020 N Arizona Ave
Chandler, AZ
 
Fitness With Joy
(978) 399-0050
1822 W Oriole Way
Chandler, AZ
 
Jazzercise Inc Chandler
(480) 503-0002
3160 N Arizona Ave
Chandler, AZ
 
All Star Jazzercise Fitnes Ctr
(480) 503-0002
3160 N Arizona Ave
Chandler, AZ
 
Blue Corner Boxing Club
(480) 963-8960
85 E Frye Rd
Chandler, AZ
 
Sun Lakes Homeowners Assoc Health Club
(480) 895-5497
25630 S Brentwood Dr
Sun Lakes, AZ
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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