Health and Fitness Centers Centreville VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Centreville, VA that can help answer your questions about Health and Fitness Centers.

Fit4life Inc
(703) 266-3400
5657 Stone Rd
Centreville, VA
 
Inches A Weigh
(703) 383-9833
5126 Brittney Elyse Cir
Centreville, VA
 
Curves For Women
(703) 266-3400
5657 Stone Rd
Centreville, VA
 
Little Rocky Run Recreation Center No 1
(703) 378-9877
13775 Little Rocky Run Cir
Centreville, VA
 
Jazzercise Centreville Dance
(703) 266-0151
14215 Centreville Sq.
Centreville, VA
Programs & Services
Jazzercise

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Life Time Fitness - Centreville
(703) 266-6200
5900 Trinity Parkway
Centreville, VA
 
Life Time Fitness Inc
(703) 266-6200
5900 Trinity Pkwy
Centreville, VA
 
Escape Dayspa Inc
(703) 222-6796
5362 Wharton Park Ct
Centreville, VA
 
Jhs Fitness Inc
(703) 802-6875
14731 Pickets Post Rd
Centreville, VA
 
Manorgate Pool Assoc
(703) 266-8523
14300 Green Trails Blvd
Centreville, VA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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