Health and Fitness Centers Central Falls RI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Central Falls, RI that can help answer your questions about Health and Fitness Centers.

Fairlawn Little League Baseball
(401) 728-8136
285 Smithfield Ave
Pawtucket, RI
 
Foundation Performance
(401) 475-5775
545 Pawtucket Ave
Pawtucket, RI
 
Curves Cumberland
1725 Mendon Road
Cumberland, RI
 
Sher Le Mon Swim Club Inc
(401) 658-0443
2701 Mendon Rd
Cumberland, RI
 
Fore Court Racquet & Fitness
(401) 769-2039
44 Cray St
Cumberland, RI
 
Curves
(401) 334-9944
1800 Mendon Rd
Cumberland, RI
 
Georges School of Fitness and Martial Arts
(401) 405-0182
3450 Mendon Rd
Cumberland, RI
 
Physique Co
(401) 723-3060
170 York Ave
Pawtucket, RI
 
Smart Bites Nutrition Consultation Services
(401) 725-9800
141 Power Rd
Pawtucket, RI
 
Curves Cumberland RI
1725 Mendon Road, Suite 106
Cumberland, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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