Health and Fitness Centers Cedar Falls IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Cedar Falls, IA that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Cedar Falls, IA
319-268-2FIT (2348)
2512 Whitetail Drive, Suite 301
Cedar Falls, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Cedar Falls IA
2520 Melrose Dr.
Cedar Falls, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Iowa Best Muscle
(319) 277-5716
623 E 19th St
Cedar Falls, IA
 
World Wide Fitness
(319) 277-4200
5911 University Ave # 200
Cedar Falls, IA
 
Schofield Chiropractic
(319) 277-5616
1004 Main St
Cedar Falls, IA
 
Curves Cedar Falls
2520 Melrose Dr.
Cedar Falls, IA
 
Cedar Falls Snap Fitness
(319) 277-5000
1820 Main St.
Cedar Falls, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(319) 277-5000
1820 Main St.
Cedar Falls, IA
 
Curves For Women
(319) 277-4959
1812 Waterloo Rd
Cedar Falls, IA
 
Cedar Falls Recreation Center
(319) 273-8636
110 E 13th St
Cedar Falls, IA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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