Health and Fitness Centers Cave Creek AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Cave Creek, AZ that can help answer your questions about Health and Fitness Centers.

In Form Customized Fitness Training
(480) 595-4784
6061 E Cave Creek Rd Ste 5
Cave Creek, AZ
 
Little Gym
(480) 630-2681
30845 N Cave Creek Rd
Cave Creek, AZ

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Freedom Fitness
(480) 488-8848
4532 E Lone Mountain Rd
Cave Creek, AZ
 
Curves
(480) 473-0123
30012 N Cave Creek Rd
Cave Creek, AZ
 
Jazzercise Cave Creek Fitness Center
(602) 315-5586
4815 E Carefree Hwy.
Cave Creek, AZ
Programs & Services
Jazzercise

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Freedom Fitness
(480) 488-8848
4532 E Lone Mountain Rd # 200
Cave Creek, AZ
 
Curves Phoenix AZ - Tatum Ranch
29850 N. Tatum Blvd., #115
Cave Creek, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Freedom Fitness
(480) 488-8848
4532 E Lone Mountain Rd
Cave Creek, AZ

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Cave Creek Snap Fitness
(480) 595-0092
4705 E. Carefree Hwy Suite 131
Cave Creek, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Black Mountain Fitness Center
(480) 595-8859
6450 E Cave Creek Rd
Cave Creek, AZ
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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