Health and Fitness Centers Castle Rock CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Castle Rock, CO that can help answer your questions about Health and Fitness Centers.

Balance Fitness
(303) 663-2606
809 Park St
Castle Rock, CO
 
Dc Fitness LLC
(303) 663-9085
350 Perry St Ste B
Castle Rock, CO
 
Jazzercise Castle Rock Fitness Center
(303) 877-3543
101 Briscoe St.
Castle Rock, CO
Programs & Services
Jazzercise

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Fitness For Life Inc
(303) 663-0880
1111 Annabar Dr
Castle Rock, CO
 
Rocky Mountain Krav Maga
(303) 681-2622
119 Wilcox St
Castle Rock, CO

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International the
(303) 688-6000
1000 Hummingbird Dr
Castle Rock, CO
 
Curves
(800) 615-7352
190 S Wilcox St Ste. E
Castle Rock, CO

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Master Fitness Solutions Inc
(303) 663-5103
891 Fairhaven St
Castle Rock, CO
 
Advance Physical and Sport Therapy
(720) 733-3655
562 Castle Pines Pkwy
Castle Rock, CO
 
Castle Pines Village Fitness
(303) 663-5990
4300 Prospect Drive
Castle Rock, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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