Health and Fitness Centers Cary NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Cary, NC that can help answer your questions about Health and Fitness Centers.

Gold's Gym
(919) 854-4653
101 New Waverly Pl # A
Cary, NC
 
Shape Xpress
(919) 469-9156
1387 SE Maynard Rd
Cary, NC
 
Anytime Fitness
(919) 387-7077
2980 Kildaire Farm Road
Cary, NC
 
Gold's Gym
(919) 462-9065
1311 Kildaire Farm Rd
Cary, NC
 
Lifestyle Family Fitness
(919) 462-0823
1741 Walnut St Ste B
Cary, NC

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Gold's Gym
(919) 462-9065
1315 Kildaire Farm Rd
Cary, NC

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Jazzercise Cary Fitness Center
(919) 363-3600
1070 W. Chatham St.
Cary, NC
Programs & Services
Jazzercise

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Triangle Aquatic Center
(919) 460-1305
275 Convention Drive
Cary, NC
 
Golds Gym Cary
(919) 462-9065
1311 Kildaire Farm Road
Cary, NC
 
Life Time Fitness - Cary
(919) 467-7779
1700 Regency Parkway
Cary, NC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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