Health and Fitness Centers Cartersville GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Cartersville, GA that can help answer your questions about Health and Fitness Centers.

Ladies Fitness & Health Spa
(770) 387-0827
206 East Church Street
Cartersville, GA
 
Children's Fun Fitness Gym
(770) 386-9909
117 N Tennessee St
Cartersville, GA
 
TBJ Enterprises
(678) 535-1255
Cartersville
Cartersville, GA
 
Ladies Fitness and Health Club
(770) 387-0827
109 N Tennessee St
Cartersville, GA

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Anytime Fitness
(770) 387-0784
10 Slopes Drive
Cartersville, GA
 
RJS Fitness
(770) 607-6788
790 Euharlee Road SW # G
Euharlee, GA
 
Cair Wellness Center
(770) 382-3333
695 Henderson Dr
Cartersville, GA
 
Curves For Women
(678) 721-9991
958 N Tennessee St
Cartersville, GA
 
Golds Gym Cartersville
(770) 382-GOLD
150 Market Square
Cartersville, GA
 
Crossfit Adrenaline
120 South Gilmer Street
Cartersville, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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