Health and Fitness Centers Carson City NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Carson City, NV that can help answer your questions about Health and Fitness Centers.

Carson Colony Recreation Department
(775) 883-6431
2900 S Curry St
Carson City, NV
 
Check Point World Team Inc
(775) 884-0842
251 Jeanell Dr Ste 3
Carson City, NV
 
Fitness For 10
(775) 884-3478
3242 Research Way
Carson City, NV
 
Gold's Gym
(775) 887-7444
3456 N Carson St
Carson City, NV
 
Nevada Personal Fitness Ctr
(775) 885-2016
725 Basque Way
Carson City, NV
 
Bodyfit Fitness For Every Woman
(775) 885-1000
4250 Cochise St
Carson City, NV
 
Nevada Wonder Soccer
(775) 884-9999
3094 Research Way
Carson City, NV
 
Nevada Fitness Corp
(775) 884-1476
3094 Research Way
Carson City, NV
 
Nevada Fitness & Aerobics
(775) 884-3476
3242 Research Way
Carson City, NV
 
Nevada Fitness Ladies
(775) 885-2016
3094 Research Way # 61
Carson City, NV
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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