Health and Fitness Centers Carmel IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Carmel, IN that can help answer your questions about Health and Fitness Centers.

Plum Creek Golf Club
(317) 844-8957
12401 Lynnwood Blvd
Carmel, IN
 
Curves Carmel IN
13642 N. Meridian St., Ste. B
Carmel, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Carmel Aquatic Center
(317) 575-8244
300 E Main St Ste E
Carmel, IN
 
Curves Carmel
13642 N. Meridian Street
Carmel, IN
 
Workout Center
(317) 571-0099
271 Merchants Square Dr # C3
Carmel, IN
 
Anytime Fitness
(317) 564-8171
110 W. Main Street
Carmel, IN
 
Revel Fitness
(317) 809-2364
13620 North Meridian Street
Carmel, IN
 
Workout Centre the
(317) 733-8466
4000 W 106th St
Carmel, IN
 
Smokey Row Rd Swim and Tennis Club
(317) 846-9967
583 Ironwood Dr
Carmel, IN
 
Fitness By Design Inc
(317) 571-9687
14950 Greyhound Ct
Carmel, IN
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©