Health and Fitness Centers Carmel IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Carmel, IN that can help answer your questions about Health and Fitness Centers.

Smokey Row Rd Swim and Tennis Club
(317) 846-9967
583 Ironwood Dr
Carmel, IN
 
La Fitness
(317) 708-3862
10574 Workout Way
Carmel, IN
 
Brookshire Swim Club Inc
(317) 846-7635
12120 Brookshire Pkwy
Carmel, IN
 
Carmel Swim Club
(317) 575-8244
300 E Main St Ste E
Carmel, IN
 
Carmel Aquatic Center
(317) 575-8244
300 E Main St Ste E
Carmel, IN
 
Brookshire Golf Club
(317) 846-9110
12120 Brookshire Pkwy
Carmel, IN
 
The Bang Fitness Project
(317) 566-9144
2480 East 146th Street
Carmel, IN
 
Carmel Ice Skadium
(317) 844-8888
1040 3 Rd Ave Sw
Carmel, IN
 
Home Bodies Personal Training
(317) 818-0018
626 S Range Line Rd
Carmel, IN
 
L.A. Fitness
(317) 973-0001
2744 East 146th Street
Carmel, IN
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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