Health and Fitness Centers Capitol Heights MD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Capitol Heights, MD that can help answer your questions about Health and Fitness Centers.

Bally Total Fitness
(301) 336-7300
9171 Central Ave
Capitol Heights, MD
 
Blueprint Gym
(301) 336-6678
9000 E Hampton Dr
Capitol Heights, MD
 
Round One Boxing and Fitness Center
(301) 336-0619
201 Ritchie Rd
Capitol Heights, MD
 
Hampton Mall Bally Total Fitness
9171 Central Ave
Capitol Heights, MD
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pool, Sauna, Steam Room, Whirl Pool

Data Provided By:
Fit Center
(301) 420-2994
8709 Darcy Road
District Heights, MD
 
Mind B4 Body Fitness Studio
(301) 516-0137
6031 Marlboro Pike
District Heights, MD
 
Planet Fitness
(301) 278-8004
5604 Silver Hill Road
District Heights, MD
 
Shytimba Total Fitness
(301) 736-1688
7823-C Parston Drive
District Heights, MD
 
Brooke Rd Recreation Center
(301) 568-9601
1101 Brooke Rd
Capitol Heights, MD
 
Run N Shoot Athletic Center
(301) 420-0400
6417 Marlboro Pike
District Heights, MD
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©