Health and Fitness Centers Canon City CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Canon City, CO that can help answer your questions about Health and Fitness Centers.

Curves Canon City CO
712 Main St.
Canon City, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lincoln Park Fitness Club and Pool
(719) 269-3316
1530 Elm Ave
Canon City, CO
 
Curves For Women
(719) 275-9789
127 Justice Center Rd # C
Canon City, CO
 
St Thomas More Fitness Center
(719) 269-8790
715 S 9th St
Canon City, CO
 
Anytime Fitness Canon City, CO
(719) 275-5682
304 N 16th St
Canon City, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Saint Thomas More Fitness Center
(719) 269-8790
715 S 9th St
Canon City, CO
 
St Thomas More Hospital
(719) 269-2000
1338 Phay Ave
Canon City, CO
 
Lincoln Park Fitness Inc
(719) 269-3316
1530 Elm Ave
Canon City, CO
 
Fitness Factory
(719) 275-0090
3070 Central Avenue
Cañon City, CO
 
Anytime Fitness
(719) 275-5682
304 N 16th St
Canon City, CO
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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