Health and Fitness Centers Canfield OH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Canfield, OH that can help answer your questions about Health and Fitness Centers.

Terry Landis Personized Fitness and Wellness Center
(330) 702-9707
80 N Broad St
Canfield, OH
 
Center Stage Dance Academy
(330) 533-4581
5387 W Western Reserve Rd
Canfield, OH
 
Curves Canfield OH
4366 Boardman-Canfield Rd.
Canfield, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Together Canfield
(330) 702-1311
6579 Ironwood Blvd
Canfield, OH
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Boardman Local School Fitness Center
(330) 758-4712
7635 Glenwood Ave
Boardman, OH
 
Canfield Community Bldg Fair Park
(330) 533-9327
330 Oak St
Canfield, OH
 
Curves For Women
(330) 702-8888
4366 Boardman Canfield Rd
Canfield, OH
 
Physiques by Tnga
(330) 318-4400
3620 Starrs Centre Dr
Canfield, OH
 
Creekside Fitness & Health Center
(330) 758-0667
1419 Boardman Canfield Rd #390
Youngstown, OH
 
Astre Total Fitness and Rehab
(330) 726-9292
970 Windham Ct
Boardman, OH
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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