Health and Fitness Centers Caldwell ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Caldwell, ID that can help answer your questions about Health and Fitness Centers.

Idaho Athletic Club-Caldwell
(208) 459-0729
3410 Blaine St
Caldwell, ID
 
Anytime Fitness Caldwell, ID
(208) 459-1505
2621 S 10th Ave, Suite 102
Caldwell, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Caldwell
2523 S 10th Ave.
Caldwell, ID
 
Western Canyon Youth Club
(208) 454-8999
415 S Kimball Ave
Caldwell, ID
 
Cross Fit 208
(208) 761-2933
2346 West Hemingway Boulevard
Nampa, ID
 
Pick Up The Pace
(208) 459-3282
3115 Cleveland Blvd
Caldwell, ID
 
Idaho Athletic Club-Caldwell
(208) 459-0729
4623 Enterprise Way
Caldwell, ID
 
Curves Caldwell ID
2523 S 10th Ave., Ste. 103
Caldwell, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Deportes Monarca Sports Store
(208) 455-9032
107 S 7th Ave
Caldwell, ID
 
Ladies Workout Express
(208) 461-4990
1015 12th Ave S
Nampa, ID
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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