Health and Fitness Centers Cadillac MI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Cadillac, MI that can help answer your questions about Health and Fitness Centers.

Cadillac Country Club Pro Shop and Tee Times
(231) 775-9442
5510 E M 55
Cadillac, MI
 
Nishis Health and Fitness Center
(231) 876-1184
102 S Mitchell St
Cadillac, MI
 
Cinco William
(231) 775-4735
202 Blossom Ave
Cadillac, MI
 
Curves Cadillac/Haring MI
7570-E Boon Road
Cadillac, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Cadillac First Congregational Church
(231) 775-4735
200 East Harris St.
Cadillac, MI
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness Cadillac, MI
(231) 846-2027
2101 Plett Road
Cadillac, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Cadillac/Haring
7570 E 34 Road
Cadillac, MI
 
Wedgewood Golf Club
(231) 779-4653
128 Lakewood Dr
Cadillac, MI
 
Better Bodies Health & Fitness
(231) 775-3300
412 South Mitchell Street
Cadillac, MI
 
Cadillac Country Club Maintenance Line
(231) 775-6021
5486 E M 55
Cadillac, MI
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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