Health and Fitness Centers Buzzards Bay MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Buzzards Bay, MA that can help answer your questions about Health and Fitness Centers.

Pocasset Golf Club
(508) 563-7171
50 Club House Dr
Pocasset, MA
 
Nautilus and Racquetball Center
(508) 759-7111
130 Macarthur Blvd
Buzzards Bay, MA
 
RMA Fitness Center
(508) 759-7111
130 MacArthur Boulevard
Buzzards Bay, MA
 
Lifetime Health and Fitness
(508) 563-1100
634 N Falmouth Hwy
North Falmouth, MA
 
Sandwich Snap Fitness
(508) 833-7627
331 Cotuit Road
Sandwich, MA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Worcester Surf Casting Club Inc
(508) 759-9841
40 Monument Neck Rd
Buzzards Bay, MA
 
Rma Fitness Center
(508) 759-7111
130 Macarthur Blvd
Buzzards Bay, MA
 
Tumble Time Gymnastics Inc
(508) 563-1200
32 Jonathan Bourne Dr
Pocasset, MA
 
Ata Black Belt Academy
(508) 398-0418
Heritage Plz
Sandwich, MA
 
South Shore Sports Therapy Inc
(508) 833-1460
315 Cotuit Rd
Sandwich, MA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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