Health and Fitness Centers Burlington IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Burlington, IA that can help answer your questions about Health and Fitness Centers.

Burlington Gymnastic Society
(319) 754-6462
129 S 4th St
Burlington, IA
 
Sports Complex
(319) 758-9419
501 S Broadway St
Burlington, IA
 
Burlington City of
(319) 758-9419
Rec Plex
Burlington, IA
 
Shapes N 30
(319) 752-3040
2700 Mount Pleasant St
Burlington, IA
 
Burlington Fitness
(319) 752-3665
3323 Agency St
Burlington, IA
 
Waist Away Womens Fitness Salon
(319) 752-0522
Westland Mall
Burlington, IA
 
Sport Worx
(319) 752-8285
3635 Flint Ridge Dr
Burlington, IA
 
Burlington Fitness
(319) 752-3665
2700 Mount Pleasant St Ste 16
Burlington, IA
 
Oak Hills Home Owners Recreational Center
(319) 758-0079
5593 Clubhouse Dr
Burlington, IA
 
Home Caring Services
(319) 754-6559
506 Jefferson St
Burlington, IA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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