Health and Fitness Centers Burke VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Burke, VA that can help answer your questions about Health and Fitness Centers.

Old Keene Mill Swim and Racquet Club Inc
(703) 440-3738
9506 Orion Ct
Burke, VA
 
Neighborhood Recreation Center
(703) 250-9807
5701 Roberts Pkwy
Burke, VA
 
Ddg
(703) 250-1001
10400 Premier Ct Ste C
Burke, VA
 
Curves Burke VA
6003-B Burke Centre Pkwy.
Burke, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Burke Racquet And Swim Club
(703) 250-1299
6001 Burke Commons Rd
Burke, VA
 
My Gym Children's Fitness Center
(703) 425-5327
9566 Burke Road
Burke, VA
 
Jungle's Gym Fitness & Aerobic
(703) 455-7551
9250 Old Keene Mill Rd
Burke, VA
 
Burke Station Swim Club
(703) 912-9720
5820 Ridge Ford Dr
Burke, VA
 
Fitness Works
(703) 239-2920
5730 Lakeside Oak Ln
Burke, VA
 
Buffas Dance Studio Ltd
(703) 425-5599
9570 Burke Rd # H
Burke, VA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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