Health and Fitness Centers Burke VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Burke, VA that can help answer your questions about Health and Fitness Centers.

Neighborhood Recreation Center
(703) 250-9807
5701 Roberts Pkwy
Burke, VA
 
Olympus Fitness Center
(703) 250-1001
10400 Premier Ct # C
Burke, VA
 
Burke Racquet & Swim Club
(703) 425-7270
6001 Burke Commons Rd
Burke, VA
 
Old Keene Mill Swim and Racquet Club
(703) 455-1312
9534 Orion Ct
Burke, VA
 
Jungle's Gym Fitness & Aerobic
(703) 455-7551
9250 Old Keene Mill Rd
Burke, VA
 
Burke Racquet and Swim Club
(703) 250-1299
6001 Burke Commons Road
Burke, VA
 
Buffas Dance Studio Ltd
(703) 425-5599
9570 Burke Rd # H
Burke, VA
 
Fitness Works
(703) 239-2920
5730 Lakeside Oak Ln
Burke, VA
 
Burke Station Swim Club
(703) 912-9720
5820 Ridge Ford Dr
Burke, VA
 
Ddg
(703) 250-1001
10400 Premier Ct Ste C
Burke, VA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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