Health and Fitness Centers Broomfield CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Broomfield, CO that can help answer your questions about Health and Fitness Centers.

Off the Boards Llc
(303) 530-5425
PO Box 1854
Broomfield, CO
 
Universal Taekwondo
(303) 457-2426
112th ; Colorado B
Broomfield, CO
 
Curves Broomfield CO
6590 W. 120th Avenue
Broomfield, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ladies Workout Express
(303) 410-6643
6821 W 120th Ave
Broomfield, CO
 
24 Hour Fitness
(720) 887-9024
4650 W 120th Ave
Broomfield, CO
 
Sports Oasis Co Inc
(303) 469-5656
11575 Main St Unit 400
Broomfield, CO
 
Curves
(303) 404-3459
6590 W 120th Ave Ste B3
Broomfield, CO

Data Provided By:
Broomfield Personal Trainer
(720) 470-5830
295 Marble Street
Broomfield, CO
 
Jazzercise Broomfield Paul Derda Recreation Center
(303) 466-1484
13201 Lowell Blvd.
Broomfield, CO
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(303) 404-3459
6590 W 120th Ave # B3
Broomfield, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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