Health and Fitness Centers Broomfield CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Broomfield, CO that can help answer your questions about Health and Fitness Centers.

Off the Boards Llc
(303) 530-5425
PO Box 1854
Broomfield, CO
 
Essential Spas
(303) 404-0711
12005 Sheridan Blvd
Broomfield, CO
 
303 CrossFit
(720) 214-1691
6470 w. 120th ave
Broomfield, CO
 
Ladies Workout Express
(303) 410-6643
6821 W 120th Ave
Broomfield, CO
 
Broomfield Personal Trainer
(720) 470-5830
295 Marble Street
Broomfield, CO
 
Anytime Fitness Broomfield, CO
(303) 464-1445
1100 US Hwy 287, Suite A-1400
Broomfield, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Rugby Northside Dragons Youth
(720) 436-6972
3170 Prince Circle
Broomfield, CO
 
Jazzercise Broomfield Community Center
(303) 466-1484
280 Lamar St.
Broomfield, CO
Programs & Services
Jazzercise

Data Provided By:
Egoscue
(303) 404-2232
2655 W Midway Blvd
Broomfield, CO
 
Egoscue Method
(303) 404-2232
2655 W Midway Blvd
Broomfield, CO
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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