Health and Fitness Centers Brookings SD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Brookings, SD that can help answer your questions about Health and Fitness Centers.

Curves Brookings
610 - 12th Street S
Brookings, SD
 
Brookings Snap Fitness
(605) 692-7627
1009 Main Ave. South
Brookings, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Timeless Fitness - Innovation Village
(605) 692-3936
2405 10th Street
Brookings, SD
 
Dakota Wellness
(605) 692-7440
1819 6th St
Brookings, SD
 
Snap Fitness
(605) 692-7627
1009 Main Ave. South
Brookings, SD
 
South Dakota State University and Related Listings
(605) 688-6415
Wellness Center
Brookings, SD
 
Wellness Center
(605) 688-6415
South Dakota State University
Brookings, SD
 
Powershop Gym/Power Tan
(605) 692-1003
514 Main Avenue
Brookings, SD
 
Eggers Chiropractic
(605) 692-7440
1819 6th St
Brookings, SD
 
Wellness Center the
(605) 688-6415
Hper Center Sdsu
Brookings, SD
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©