Health and Fitness Centers Brentwood TN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Brentwood, TN that can help answer your questions about Health and Fitness Centers.

Anna Fitzhugh Enterprises LLC
(615) 595-1979
16 Tradition Lane
Brentwood, TN
 
Fitness Together Brentwood
(615) 377-9550
4926 Thoroughbred Lane
Brentwood, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Brentwood Salon & Day Spa
(615) 507-1772
231 Wilson Pike Cir # 100
Brentwood, TN
 
YMCA
(615) 373-2900
5101 Maryland Way
Brentwood, TN
 
World Gym Express Fitness Clubs
(615) 370-8663
7105 Moores Ln
Brentwood, TN
 
World Gym Exp Fitness Clubs
(615) 370-8663
7105 Moores Ln
Brentwood, TN
 
Engage Search
(615) 467-6355
1616 Westgate Circle
Brentwood, TN
 
Curves Nolensville
6688 Nolensville Road
Brentwood, TN
 
Athena Health Club & Day Spa
(615) 370-1000
620 Church St E
Brentwood, TN
 
Club Of Brentwood
(615) 834-1372
1605 Westgate Cir
Brentwood, TN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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