Health and Fitness Centers Brazil IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Brazil, IN that can help answer your questions about Health and Fitness Centers.

Curves Brazil
557 E. U.S. Hwy. 40
Brazil, IN
 
Clay Youth League
(812) 448-8449
700 S Forest Ave
Brazil, IN
 
Wabash Valley Family Sports Center
(812) 877-1388
599 S Tabortown St
Terre Haute, IN
 
Huxford's Training Zone
(812) 460-4741
5799 East Newcomer Avenue
Terre Haute, IN
 
Fox Family Fitness
(812) 232-7584
2820 Franklin St
Terre Haute, IN
 
Curves Brazil IN
557 E. U.S. Hwy. 40
Brazil, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Outdoor Recreation Club Inc
(812) 877-2911
10625 E Seelyville Ave
Brazil, IN
 
Anytime Fitness Terre Haute, IN
(812) 235-8463
101 South Fruitridge Avenue
Terre Haute, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(812) 235-8463
101 South Fruitridge Avenue
Terre Haute, IN
 
Terre Haute Parks and Recreation Deming Park
(812) 232-0147
500 S Fruitridge Ave
Terre Haute, IN
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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