Health and Fitness Centers Brainerd MN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Brainerd, MN that can help answer your questions about Health and Fitness Centers.

Brainerd Medical Center P A
(218) 855-5478
2024 S 6th St
Brainerd, MN
 
Little Shop of Knives
(218) 825-8953
14518 State Highway 210
Brainerd, MN
 
Snap Fitness
(218) 825-8100
1313 S. 6th St.
Brainerd, MN
 
Anytime Fitness
(218) 828-0909
411 8th Avenue Northeast
Brainerd, MN
 
Community Action
(218) 829-5278
213 S 5th St
Brainerd, MN
 
Engums Academy of Tae Kwon DO
(218) 828-7063
712 Washington St
Brainerd, MN
 
Curves For Women
(218) 833-8338
810 NW 7th St
Brainerd, MN
 
Pearle Vision
(218) 828-1024
Westgate Mall
Brainerd, MN
 
Marden Linda A MD
(218) 855-5483
2024 S 6th St
Brainerd, MN
 
Naturway Foods
(218) 829-4159
220 W Washington St
Brainerd, MN
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©