Health and Fitness Centers Bozeman MT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bozeman, MT that can help answer your questions about Health and Fitness Centers.

Bozeman Climbing Center
(406) 582-0756
1408 Gold Ave
Bozeman, MT
 
The Club In Bozeman
(406) 587-8866
448 E Main St
Bozeman, MT
 
Nancy Rubys Yoga Motion
(406) 585-9600
42 W Main St
Bozeman, MT
 
Ridge Athletic Club
(406) 586-0077
111 E Mendenhall St # 1
Bozeman, MT
 
Alta Physical Therapy and Fitness
(406) 586-2772
2430 N 7th Ave Ste 2
Bozeman, MT
 
Golds Gym Bozeman
(406) 522-7777
1605 Main St.
Bozeman, MT
 
Body In Balance Pilates Studio
(406) 522-4054
11 E Main St
Bozeman, MT
 
I Am Third Foundation
(406) 586-1781
6901 Goldenstein Ln
Bozeman, MT
 
Snap Fitness
(406) 586-0240
85 West Kagy
Bozeman, MT
 
Golds Gym
(406) 522-7777
1605 W Main St
Bozeman, MT
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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