Health and Fitness Centers Bountiful UT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bountiful, UT that can help answer your questions about Health and Fitness Centers.

Xcel Spa and Fitness
(801) 294-9235
1500 S 250 W
Bountiful, UT
 
Aspire Health & Fitness
(801) 397-2777
845 N 400 E
Bountiful, UT
 
Xcel Spa & Fitness
(801) 294-9235
250 West 1500 South
Bountiful, UT
 
Anytime Fitness Bountiful, UT
(801) 397-2348
555 South 200 West
Bountiful, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(801) 969-2344
3121 S 400 E
Bountiful, UT
 
Skills Fitness Center
(801) 298-5050
1525 North Main Street
Bountiful, UT
 
U S A Gymnastics World
(801) 298-2219
601 W 900 S
Woods Cross, UT
 
Womens Workout and Fitness
(801) 295-6551
1268 S 500 W
Woods Cross, UT
 
Aspire Health and Fitness
(801) 397-2777
845 N 400 E
Bountiful, UT
 
North Canyon Swim and Tennis Club
(801) 298-2232
3052 Oakwood Dr
Bountiful, UT
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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