Health and Fitness Centers Boulder CO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Boulder, CO that can help answer your questions about Health and Fitness Centers.

Backcountry Skiers Alliance
(303) 494-5266
825 S Broadway St
Boulder, CO
 
Curves Boulder CO - South
4730 Table Mesa Drive, E-100
Boulder, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Mountains Edge Fitness Center the
(303) 494-5000
693 S Broadway St
Boulder, CO
 
Mountain Edge Fitness Center
(303) 494-5000
673k S Broadway St
Boulder, CO
 
The Mountain's Edge Fitness Center
(303) 494-5000
693 S Broadway St Stek
Boulder, CO

Data Provided By:
Curves Boulder
4730 Table Mesa Drive
Boulder, CO
 
Haigh Mar Center
(303) 499-7016
4990 Moorhead Ave
Boulder, CO
 
Mountain's Edge
(303) 494-5000
693 S Broadway St # 7
Boulder, CO
 
Gym On the Hill
(303) 440-9499
4292 Graham Ct
Boulder, CO
 
Center For Integrative Theraps
(303) 447-9939
1295 S Broadway St Ste B
Boulder, CO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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