Health and Fitness Centers Booneville MS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Booneville, MS that can help answer your questions about Health and Fitness Centers.

Curves Booneville MS
425-A N. 2nd Street
Booneville, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lanes Gym
(662) 284-9555
13 County Road 217A
Corinth, MS
 
Extreme Fitness
(662) 286-0060
1910 S Tate St
Corinth, MS
 
Seasons In the Sun
(662) 286-6908
108 W Linden St
Corinth, MS
 
Curves For Women
(662) 665-8100
1901 S Harper Rd
Corinth, MS
 
Extreme Fitness
(662) 720-1065
425 N 2nd St # A
Booneville, MS
 
Just Kids Child Care and Learning Center
(662) 284-9555
29 County Road 217
Corinth, MS
 
Curves Corinth MS
1901 S. Harper Road, Ste. E
Corinth, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Storage World
(662) 286-5313
2031 E 3rd St
Corinth, MS
 
All American Fitness Center
(662) 286-0060
1910 S Tate St
Corinth, MS
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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