Health and Fitness Centers Boise ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Boise, ID that can help answer your questions about Health and Fitness Centers.

Idaho Youth Soccer Assoc Inc
(208) 336-5256
2419 W State St Ste 2
Boise, ID
 
Forte Pilates
(208) 342-4945
518 S 9th St
Boise, ID
 
Kootenai Medical Center
(208) 666-2840
Nutrition Dietary Weight Management
Boise, ID
 
Soccer Etc
(208) 323-4525
5200 W Fairview Ave
Boise, ID
 
Curves Boise ID - Southeast
2139 S. Broadway Avenue
Boise, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
A Place To Relax
(208) 333-8920
2513 S Federal Way
Boise, ID
 
Curves Boise
2139 S. Broadway Avenue
Boise, ID
 
A Body In Balance
(208) 331-2098
230 W Mallard Dr Ste B
Boise, ID
 
Curves Boise ID - North
911 W. Jefferson Street
Boise, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Sganzinis Personal Fitness
(208) 342-1000
3013 W Overland Rd
Boise, ID
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©