Health and Fitness Centers Bogalusa LA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bogalusa, LA that can help answer your questions about Health and Fitness Centers.

Bogalusa Snap Fitness
(985) 732-1774
401 Austin Street
Bogalusa, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Total Fitness 24
(601) 795-8645
506 South Main Street
Poplarville, MS
 
Anytime Fitness
(601) 749-3443
1417 Armand Drive
Picayune, MS
 
Cornerstone
(601) 798-2087
101 Kirkwood St
Picayune, MS
 
Picayune Atheletic Club
(601) 798-8897
1299 S Haugh Ave
Picayune, MS
 
Snap Fitness
(985) 732-1774
401 Austin Street
Bogalusa, LA
 
Anytime Fitness
(985) 839-3980
941 Cleveland
Franklinton, LA
 
Anytime Fitness Franklinton, LA
(985) 839-3980
941 Cleveland
Franklinton, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Franklinton LA
951 J. Meadie Knight Drive
Franklinton, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bodyworks Gym & Tanning Club
(601) 798-0640
417 W Canal St
Picayune, MS
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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