Health and Fitness Centers Blytheville AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Blytheville, AR that can help answer your questions about Health and Fitness Centers.

Ultimate Fitness
(870) 762-2433
4853 E State Highway 18
Blytheville, AR
 
Ultimate Fitness of Blytheville
(870) 762-2433
4853 E State Highway 148
Blytheville, AR
 
Quail Tree Health and Racquet Cnt
(870) 741-6687
PO Box 1494
Harrison, AR
 
Guldis Taekwondo and Martial Arts Center
(479) 751-3465
107 E Robinson Ave
Springdale, AR
 
Jazzercise Paragould Fitness Center
(870) 236-7878
4707 W. Kings Hwy.
Paragould, AR
Programs & Services
Jazzercise

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Ultimate Fitness of Blytheville
(870) 762-2433
4853 E State Highway 148
Blytheville, AR
 
Suntan & Fitness Center
(573) 695-3766
140 W Main St
Steele, MO
 
Sage Meadows Golf Course
(870) 932-4420
4406 Clubhouse Dr
Jonesboro, AR
 
Curves For Women
(870) 247-2445
7197 Sheridan Rd
White Hall, AR
 
Do It! Fitness
(870) 872-3489
1520 S. Poplar St.
Pine Bluff, AR
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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