Health and Fitness Centers Bloomington IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bloomington, IN that can help answer your questions about Health and Fitness Centers.

Iu Outdoor Adventures
(812) 855-2231
900 E 7th St
Bloomington, IN
 
Jazzercise Bloomington Westplex Fitness Center
(812) 876-2158
201 S. Westplex Ave.
Bloomington, IN
Programs & Services
Jazzercise

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Jazzercise Ellettsville Fitness Center
(812) 876-2158
West State Road 46 and Smith Pike
Bloomington, IN
Programs & Services
Jazzercise

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Curves Monroe County
3826 W. 3rd Street
Bloomington, IN
 
Cardinal Fitness
(812) 339-7865
475 North College Avenue
Bloomington, IN
 
Curves For Women
(812) 336-3864
3826 W 3rd St
Bloomington, IN
 
La Weight Loss Center Inc
(812) 333-4863
3287 W 3rd St
Bloomington, IN
 
Health Zone Weight Management Systems
(812) 330-1020
700 N Walnut St
Bloomington, IN
 
Curves Monroe County IN - West
3826 W. 3rd Street
Bloomington, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Indiana Allstars Gymnastics Inc
(812) 333-1705
4719 W Vernal Pike
Bloomington, IN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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