Health and Fitness Centers Blacksburg VA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Blacksburg, VA that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Blacksburg, VA
(540) 808-1340
1480 South Main Street, Suite 108
Blacksburg, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Weight Club
(540) 951-2949
801 University City Blvd # 6
Blacksburg, VA
 
Anytime Fitness
(540) 808-1340
1480 South Main Street
Blacksburg, VA
 
Jazzercise Blacksburg Y Center
(540) 552-6073
1000 North Main St.
Blacksburg, VA
Programs & Services
Jazzercise

Data Provided By:
Hethwood Fitness Center
(540) 552-9613
8400 Hunters Mill Road
Blacksburg, VA
 
Weight Club At Crc
(540) 953-2787
1715 Pratt Dr # 1600
Blacksburg, VA
 
Weight Club the
(540) 951-2949
801 University City Blvd
Blacksburg, VA
 
Cross Fit Blacksburg
(540) 552-0625
112 Country Club Dr SW
Blacksburg, VA
 
Curves
(800) 615-7352
1301 S Main St
Blacksburg, VA

Data Provided By:
New Town Fitness
(540) 552-2555
460 Turner St NW # 202
Blacksburg, VA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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