Health and Fitness Centers Blackfoot ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Blackfoot, ID that can help answer your questions about Health and Fitness Centers.

Curves For Women
(208) 782-1735
1350 Parkway Dr
Blackfoot, ID
 
Rocky Mountain Physical Therapy
(208) 785-3446
1441 Parkway Dr
Blackfoot, ID
 
Hard Bodies Gym
(208) 785-3771
1355 Parkway Dr
Blackfoot, ID
 
Anytime Fitness
(208) 782-2348
1265 Parkway Dr
Blackfoot, ID
 
Anytime Fitness Shelley, ID
(208) 357-7490
301 Anderson Road
Shelley, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Blackfoot ID
1350 Parkway Dr., #24
Blackfoot, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Blackfoot, ID
(208) 782-2348
1265 Parkway Dr
Blackfoot, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Blackfoot
1167 Parkway Dr.
Blackfoot, ID
 
Hard Bodies Gym
(208) 785-3771
75 Northwest Main Street
Blackfoot, ID
 
Anytime Fitness
(208) 357-7490
301 Anderson Road
Shelley, ID
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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