Health and Fitness Centers Biloxi MS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Biloxi, MS that can help answer your questions about Health and Fitness Centers.

World Gym Fitness Center
(228) 388-7930
2390 Pass Rd
Biloxi, MS
 
Ironworks Gym LLC
(228) 388-1354
220 Eisenhower Drive
Biloxi, MS
 
Pro Aerobics & Fitness Gym
(228) 374-7891
952 Cedar Lake Rd
Biloxi, MS
 
Vinson Keyhea Fitness Trainer
(228) 896-1570
2159 E Pass Rd
Gulfport, MS
 
Body Awareness Total Fitns
(228) 896-3882
729 E Pass Rd # O
Gulfport, MS
 
Curves Co
(228) 388-0090
2337 Pass Rd # E-F
Biloxi, MS
 
Body Shop Gym
(228) 388-2493
2637 Executive Pl
Biloxi, MS
 
Anytime Fitness DIberville (Gulf Coast Biloxi)
(228) 354-9191
11516 Lamey Bridge Road Suite B
D Iberville, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gulf Coast Tennis Club
(228) 896-3554
315 Courthouse Rd
Gulfport, MS
 
Gulf Coast Fitness
(228) 896-1425
315b Courthouse Rd
Gulfport, MS
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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