Health and Fitness Centers Bentonville AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bentonville, AR that can help answer your questions about Health and Fitness Centers.

Fitness Together
(479) 273-1124
113 SE 22nd St
Bentonville, AR
 
Fitness Together
(479) 254-0043
3213 NW Avignon Way
Bentonville, AR
 
Xtrain Fit
(479) 426-0145
1200 SE 14th Street
Bentonville, AR
 
Powerhouse Gym
(479) 876-8991
1400 Southeast Walton Boulevard
Bentonville, AR
 
Fit For Her
(479) 273-1312
2905 S Walton Blvd # 19
Bentonville, AR
 
Cross Fit Northwest Arkansas
(479) 644-8108
502 SE J St # 6
Bentonville, AR
 
Fuse Wellness
(479) 845-8000
1400 SE Walton Blvd
Bentonville, AR
 
Walmart: Walton Life Fitness Center
102 SW 14th St
Bentonville, AR
 
Fuse
(479) 273-7583
1400 SE Walton Blvd
Bentonville, AR
 
Golds Gym Bentonville
(501) 464-4653
2614 SE J St
Bentonville, AR
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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