Health and Fitness Centers Bentonville AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bentonville, AR that can help answer your questions about Health and Fitness Centers.

Fitness Together
(479) 273-1124
113 SE 22nd St
Bentonville, AR
 
Cross Fit Northwest Arkansas
(479) 644-8108
502 SE J St # 6
Bentonville, AR
 
Fit For Her
(479) 273-1312
2905 S Walton Blvd # 19
Bentonville, AR
 
Xtrain Fit
(479) 426-0145
1200 SE 14th Street
Bentonville, AR
 
Curves For Women
(479) 254-9146
2308 SE 28th St # 4
Bentonville, AR
 
Curves Bentonville
2308 SE 28th Street
Bentonville, AR
 
Powerhouse Gym
(479) 876-8991
1400 Southeast Walton Boulevard
Bentonville, AR
 
Walmart: Walton Life Fitness Center
102 SW 14th St
Bentonville, AR
 
Jazzercise Bentonville Fitness Center
(479) 200-8686
1402 Shane Ln.
Bentonville, AR
Programs & Services
Jazzercise

Data Provided By:
World Gym Fitness Center
(479) 254-9120
2103 SW Regional Airport Blvd
Bentonville, AR
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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