Health and Fitness Centers Bennington VT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bennington, VT that can help answer your questions about Health and Fitness Centers.

Off the Wall
(802) 447-0217
160 Benmont Ave Ste 3
Bennington, VT
 
Dynamic Fitness Zone
(802) 442-9200
160 Benmont Ave
Bennington, VT
 
Curves Bennington
748 Main St.
Bennington, VT
 
Off the Wall
(802) 447-0217
160 Benmont Ave # 5
Bennington, VT
 
Wellness Connection
(802) 447-5076
120 Hospital Dr
Bennington, VT
 
Anytime Fitness Bennington, VT
(802) 681-0161
120 Depot Street
Bennington, VT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Triad Fitness Center Inc
(802) 366-1000
320 Airport Rd
Bennington, VT
 
Anytime Fitness
(802) 681-0161
120 Depot Street
Bennington, VT
 
Off The Wall
(802) 447-0217
160 Benmont Ave # 3
Bennington, VT
 
Bennington Cross Fit
(802) 375-3162
120 Depot Street
Bennington, VT
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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