Health and Fitness Centers Bennington VT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bennington, VT that can help answer your questions about Health and Fitness Centers.

Dynamic Fitness Zone
(802) 442-9200
160 Benmont Ave
Bennington, VT
 
Bennington Little League
(802) 447-0052
83 Little League Rd
Bennington, VT
 
Off the Wall
(802) 447-0217
160 Benmont Ave Ste 3
Bennington, VT
 
Off the Wall
(802) 447-0217
160 Benmont Ave # 5
Bennington, VT
 
Anytime Fitness
(802) 681-0161
120 Depot Street
Bennington, VT
 
Bennington Cross Fit
(802) 375-3162
120 Depot Street
Bennington, VT
 
Off The Wall
(802) 447-0217
160 Benmont Ave # 3
Bennington, VT
 
Curves Bennington VT
228 Northside Dr.
Bennington, VT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Wellness Connection
(802) 447-5076
120 Hospital Dr
Bennington, VT
 
Curves Bennington
748 Main St.
Bennington, VT
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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