Health and Fitness Centers Bend OR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bend, OR that can help answer your questions about Health and Fitness Centers.

Body Shop the
(541) 388-1685
61470 S Highway 97
Bend, OR
 
Bend Rock Gym
(541) 388-6764
1182 SE Centennial Ct
Bend, OR
 
Bend Golf and Country Club
(541) 382-3261
61045 Country Club Dr
Bend, OR
 
Shape and Tone For Women
(541) 388-2868
1288 SW Simpson Ave
Bend, OR
 
Shanti Yoga Studio
(541) 322-9313
805 SW Industrial Way Ste 6
Bend, OR
 
World Gym Fitness Center
(541) 388-5639
805 Southwest Industrial Way
Bend, OR
 
Anytime Fitness Bend, OR
(541) 389-6063
951 SW Simpson Ste 104
Bend, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(541) 389-2550
19550 Amber Meadow Drive
Bend, OR
 
Elite Fitness & Education
(541) 728-0002
61470 S Hwy 97
Bend, OR
 
Body Shop Fitness
(541) 388-1685
61331 S Highway 97 # 4
Bend, OR
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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