Health and Fitness Centers Beltsville MD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Beltsville, MD that can help answer your questions about Health and Fitness Centers.

Joannes Bed and Back
(301) 220-4256
5640 Sunnyside Ave Ste F
Beltsville, MD
 
Paula Reis
(301) 931-8847
3746 Evans Trail Way
Beltsville, MD
 
Execu Fit
(301) 931-7200
4906 Wicomico Ave
Beltsville, MD
 
Spa Lady
(301) 794-9860
7401 Forbes Blvd
Greenbelt, MD
 
Fox Rest Recreation Center
(301) 725-9805
13913 Briarwood Dr Ofc 114
Laurel, MD
 
Gold Coast Club
(301) 595-3987
3442 Cherry Hill Ct
Beltsville, MD
 
Joannes Bed and Back Shops Waldorf MD
(301) 893-1443
5640 Sunnyside Ave Ste F
Beltsville, MD
 
Cross Creek Golf Club
(301) 595-8901
4701 Bay Hill Dr
Beltsville, MD
 
Bally Total Fitness
(301) 441-8300
7415 Greenbelt Rd
Greenbelt, MD
 
Lively Aerobics
(301) 776-8410
8808 Oxwell Ln
Laurel, MD
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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