Health and Fitness Centers Beloit WI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Beloit, WI that can help answer your questions about Health and Fitness Centers.

Downtown Womens Fitness Center
(608) 856-0173
414 E Grand Ave
Beloit, WI
 
Stateline Family YMCA Beloit
(608) 365-2261
1865 Riverside Dr
Beloit, WI
 
Beloit Youth Hockey
(608) 362-2758
2101 Cranston Rd
Beloit, WI
 
Beloit Country Club
(608) 364-9000
2327 Riverside Dr
Beloit, WI
 
Greenblatt Financial Service
(608) 856-0173
414 E Grand Ave
Beloit, WI
 
Beloit Recreaton Inc
(608) 362-0325
2210 Whipple St
Beloit, WI
 
Anytime Fitness
(608) 363-9999
Northgate Plaza
Beloit, WI
 
Anytime Fitness Beloit, WI
(608) 363-9999
Northgate Plaza, 2240 Prairie Avenue, Unit 18-23
Beloit, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Beloit Rifle Club
(608) 362-9618
899 E Philhower Rd
Beloit, WI
 
Jazzercise Beloit Grinnell Hall
(608) 754-8680
631 Bluff St.
Beloit, WI
Programs & Services
Jazzercise

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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