Health and Fitness Centers Bellevue NE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bellevue, NE that can help answer your questions about Health and Fitness Centers.

Curves Bellevue NE
1512 Harlan Dr.
Bellevue, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bellevue Rehabilitation Center
(402) 291-8500
1702 Hillcrest Dr
Bellevue, NE
 
Get A Grip
(402) 991-0976
607 W Mission Ave
Bellevue, NE
 
Victoria Gardens
(402) 291-8500
1702 Hillcrest Dr
Bellevue, NE
 
Powerhouse Gym Aerobic & Ftns
(402) 733-9333
1001 Fort Crook Rd N
Bellevue, NE
 
esFinance Inc
(406) 258-0159
2706 Arboretum Drive
Bellevue, NE
 
Powerhouse Gym Aerobic and Fitness Center
(402) 733-9333
1001 Fort Crook Rd N
Bellevue, NE
 
Anytime Fitness Bellevue, NE
(402) 291-1500
701 Galvin Road S., Suite 112
Bellevue, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bellevue Soccer Club
(402) 291-0886
PO Box 373
Bellevue, NE
 
Curves Bellevue
1512 Harlan Drive
Bellevue, NE
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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