Health and Fitness Centers Bellevue NE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bellevue, NE that can help answer your questions about Health and Fitness Centers.

Get A Grip
(402) 991-0976
607 W Mission Ave
Bellevue, NE
 
Victoria Gardens
(402) 291-8500
1702 Hillcrest Dr
Bellevue, NE
 
Mind and Body Shop
(402) 827-9196
2200 Franklin St
Bellevue, NE
 
Powerhouse Gym Aerobic and Fitness Center
(402) 733-9333
1001 Fort Crook Rd N
Bellevue, NE
 
Jazzercise Bellevue Fitness Center
(402) 885-0789
2221 Thurston Cir.
Bellevue, NE
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness
(402) 291-1500
701 Galvin Road S.
Bellevue, NE
 
Lied Activity Center
(402) 293-5000
2700 Arboretum Dr
Bellevue, NE
 
Curves
(402) 682-9288
1512 Harlan Dr
Bellevue, NE
 
Curves Bellevue NE
1512 Harlan Dr.
Bellevue, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lied Activity Center
(402) 293-5000
2700 Arboretum Drive
Bellevue, NE
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©