Health and Fitness Centers Bella Vista AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bella Vista, AR that can help answer your questions about Health and Fitness Centers.

Pinnacle Country Club
(479) 273-0555
3 Clubhouse Pl
Bella Vista, AR
 
Pinnacle Country Club Pool
(479) 271-7665
1 Wimbledon Way
Bella Vista, AR
 
Walmart: Walton Life Fitness Center
102 SW 14th St
Bentonville, AR
 
Jazzercise Of Bentonville
(479) 366-3983
212 SE 34th St # 2
Bentonville, AR
 
Fuse
(479) 273-7583
1400 SE Walton Blvd
Bentonville, AR
 
Curves Bella Vista
303 Town Center W
Bella Vista, AR
 
Curves Bella Vista AR
303 Town Center W
Bella Vista, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Powerhouse Gym
(479) 876-8991
1400 Southeast Walton Boulevard
Bentonville, AR
 
Pinnacle Country Club
(479) 273-1053
7000 W Course Rd
Bentonville, AR
 
Fuse Wellness
(479) 845-8000
1400 SE Walton Blvd
Bentonville, AR
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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