Health and Fitness Centers Belen NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Belen, NM that can help answer your questions about Health and Fitness Centers.

City Recreation Center
(505) 864-2830
715 S Main St Ste B
Belen, NM
 
Curves For Women
(505) 864-0508
610 Dalies Ave
Belen, NM
 
Elite Muscle
(505) 864-4210
115 S Main St
Belen, NM
 
Main Street Muscle and Fitness Center
(505) 865-0139
435 Main St SW
Los Lunas, NM
 
Kimelas Gymnastics School
(505) 865-8444
201 Stover Rd
Los Lunas, NM
 
Belen Goju Ryu Karate
(505) 864-9568
101 Becker Ave
Belen, NM
 
Jazzercise Belen Fitness Center
(505) 250-2982
621 North Main St
Belen, NM
Programs & Services
Jazzercise

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Pinnacle Fitness Centers
(505) 866-0966
1027 Los Lentes Rd NE
Los Lunas, NM
 
Rosaleskarate and Kick Boxing School
(505) 865-5414
643 Highway 314
Los Lunas, NM
 
Pinnacle Fitness Center
(505) 866-0966
1027 Los Lentes Rd NE
Los Lunas, NM
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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