Health and Fitness Centers Bedford IN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Bedford, IN that can help answer your questions about Health and Fitness Centers.

Anytime Fitness
(812) 275-3055
2643 16th Street
Bedford, IN
 
Fit For Life Inc
(812) 279-8324
3343 Michael Ave
Bedford, IN
 
Kenray Lake Lot Owners Association
(812) 275-6773
957 S Kenray Lake Rd
Bedford, IN
 
Johnathan's Incorporated
(812) 275-0855
906 16th Street
Bedford, IN
 
Johnathan's Inc
(812) 275-0855
906 16th St
Bedford, IN
 
Curves Bedford IN
2121 W. 16th Street
Bedford, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bedford Pool Hall
(812) 275-8120
1026 16th St
Bedford, IN
 
Healthy Balance Wellness Center
(812) 279-6330
1201 5th Street
Bedford, IN
 
Stone Belt Strength Prod Inc
(812) 279-8277
618 U St
Bedford, IN
 
Womens Club of Bedford Inc the
(812) 275-7526
919 15th St
Bedford, IN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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