Health and Fitness Centers Beatrice NE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Beatrice, NE that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Beatrice, NE
(402) 228-2277
2317 N 6th St., #10
Beatrice, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Beatrice
2205 N. 6th St.
Beatrice, NE
 
Curves Beatrice NE
2205 N. 6th St., Indian Creek Mall, Bay 10
Beatrice, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Firth Community Center
(402) 791-5544
311 Nemaha
Firth, NE
 
Anytime Fitness
(402) 228-2277
2317 N 6th St
Beatrice, NE
 
Beatrice Gun Club
(402) 228-4368
5954 W Hoyt Rd
Beatrice, NE
 
Beatrice Country Club Pool
(402) 223-3639
1301 Oak St
Beatrice, NE
 
Jazzercise Beatrice Fitness Center
(402) 228-4424
111 S 9th St.
Beatrice, NE
Programs & Services
Jazzercise

Data Provided By:
Howe To Slender You
(402) 228-0599
811 Court St
Beatrice, NE
 
Curves
(402) 228-5999
2205 N 6th St Ste 10B
Beatrice, NE
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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